For how long should aerobic exercise be performed daily to maintain fitness levels, according to the guidelines?

The recommended duration of aerobic exercise to maintain fitness levels is typically 60 minutes per day for most individuals. This duration aligns with guidelines from health organizations aimed at promoting cardiovascular health and overall fitness. Engaging in 60 minutes of moderate-intensity aerobic activity daily helps to improve heart health, increase endurance, and manage body weight effectively. It also supports mental health by reducing symptoms of anxiety and depression through the release of endorphins.

While shorter durations can also provide benefits, especially for beginners or those with specific health conditions, the 60-minute guideline is more aligned with maintaining higher levels of fitness and health outcomes over the long term. This recommendation encourages individuals to find enjoyable ways to incorporate physical activity into their daily routine, making it sustainable. Hence, the 60-minute suggestion is not only about exercising, it also fosters the development of healthy habits.