What activity can help develop bending skills?

The activity that best helps to develop bending skills is picking flowers or vegetables. This action requires a person to bend at the hips and knees to reach down towards the ground, engaging the core muscles and promoting flexibility in the lower back and leg muscles. It encourages proper bending techniques, improving overall body mechanics. When individuals bend to pick items from the ground, they not only practice the movement but also build strength and balance necessary for effective bending.

The other options, while they may offer elements of movement, do not specifically emphasize bending skills as effectively. Pretending to fall like a rag doll may involve some bending, but it does not require controlled or intentional bending, which is crucial for developing this skill. Tying shoes while standing does not inherently involve bending but rather requires balancing and coordination. Stretching like reaching for a star incorporates reaching and upper body extension but lacks the targeted practice of bending at the knees and hips that is necessary for developing bending skills.