What is a primary effect of increased physical activity on mood?

Increased physical activity has a strong positive impact on mood and overall well-being. Engaging in physical exercise releases endorphins and other neurochemicals that can elevate mood and promote feelings of happiness. This enhancement in mood can manifest as reduced feelings of depression and anxiety, leading to improved emotional stability.

Moreover, regular physical activity can contribute to better self-esteem and body image, fostering a sense of accomplishment and improved mental health. For individuals experiencing stress, exercise acts as a healthy coping mechanism by providing a break from daily challenges and distractions. Ultimately, the evidence supports that consistent engagement in physical activity forms a crucial component of maintaining and enhancing mental well-being.