What is a suitable activity to enhance sitting skills?

Practicing sitting from different positions without using hands is an effective activity for enhancing sitting skills because it focuses on developing core stability, balance, and proprioception. When children learn to sit from various positions without the use of their hands for support, they engage their abdominal and back muscles, which are crucial for maintaining an upright posture. This activity encourages them to strengthen the necessary muscles for sitting independently and promotes body awareness as they learn to control their movements while seated.

Additionally, this activity can help children improve their focus and concentration as they work to maintain their balance and stability in different sitting positions. This fundamental skill is essential not only for sitting but also for participating in various physical activities and sports later in life. Developing the ability to sit independently and securely lays the groundwork for more advanced motor skills.