What is a suitable activity for enhancing throwing skills?

Throwing yarn or foam balls at a large target is an excellent activity for enhancing throwing skills because it closely mimics the mechanics of a real throw while minimizing the risk of injury and allowing for better accuracy practice. This activity engages the core components of throwing, such as grip, stance, arm motion, and follow-through, and gives immediate visual feedback when the ball hits the target.

Additionally, using lightweight materials like yarn or foam balls means that participants can focus on technique rather than power, allowing them to refine their throwing mechanics without the intimidation of heavier, harder objects. The large target encourages success, which boosts confidence and keeps participants motivated.

In contrast, the other options, such as rolling balls towards stationary objects or practicing kicking balloons, do not primarily focus on developing throwing techniques and mechanics, making them less effective for this purpose. Bending and stretching exercises, while beneficial for flexibility and injury prevention, do not directly contribute to the improvement of throwing skills.