What is the optimal approach for time spent on flexibility exercises per session?

The optimal approach for time spent on flexibility exercises per session is at least 15 minutes. This duration is generally considered effective for improving flexibility, as it allows sufficient time to perform a variety of stretches targeting different muscle groups. A 15-minute interval can help enhance muscle elasticity, promote a full range of motion, and contribute to overall physical fitness.

Engaging in flexibility exercises for this amount of time helps to adequately warm up the muscles and connective tissues, making them more pliable and reducing the risk of injury during physical activities. Additionally, it can aid in recovery after workouts and improve posture. While shorter sessions may provide some benefit, dedicating at least 15 minutes typically results in more noticeable improvements in flexibility and mobility.