Which of the following is a long-term benefit of regular physical activity?

Regular physical activity provides numerous long-term benefits, one of which is enhanced cardiovascular fitness and muscle strength. Engaging in consistent exercise leads to adaptations in the cardiovascular system, such as improved heart function and increased efficiency in oxygen delivery to muscles. This improvement helps reduce the risk of heart disease and enhances overall endurance.

Additionally, regular strength training contributes to muscle hypertrophy, which is the increase in muscle size, and improved muscle strength. This not only aids in performing daily activities with greater ease but also plays a vital role in enhancing metabolic rate and overall body composition. With higher muscle mass, the body requires more energy even at rest, leading to better weight management.

Long-term engagement in physical activity also fosters positive changes in body composition and can improve mental health, social well-being, and quality of life. Thus, maintaining a regular physical activity routine holds substantial benefits for both cardiovascular health and musculoskeletal strength.