Which of the following is considered a low to moderate intensity activity?

Household work typically involves various tasks such as cleaning, organizing, and light yard work, which can be performed at a pace that elevates heart rate but generally does not push the body to its upper limits of exertion. This makes it fitting into the category of low to moderate intensity activity.

In contrast, activities like jogging, swimming, and downhill skiing often demand greater physical effort and higher heart rates, pushing them into a moderate to vigorous intensity range. Jogging, for instance, can vary in intensity depending on speed and endurance, but it usually elevates the heart rate significantly. Swimming also provides a vigorous cardiovascular workout when done at a steady pace, while downhill skiing can be both physically demanding and requires considerable skill, resulting in higher energy expenditure.

Therefore, household work stands out as an example of an activity that is generally more accessible to a broader range of individuals and can be comfortably sustained over longer periods, fitting the criteria for low to moderate intensity.